Resolutions for Better Oral Health
As we welcome a brand-new year, it’s the perfect time to reflect on our health and set resolutions for self-improvement. While some popular resolutions may focus on exercise or healthy eating, let’s not forget about the importance of oral health. Here are some simple yet effective resolutions to prioritise your dental well-being.
Commit to Daily Flossing: Make it a habit to floss at least once a day to remove plaque and prevent gum disease.
Upgrade Your Toothbrushing Routine: Brush twice a day using fluoride toothpaste and a soft-bristled brush for two minutes each time.
Limit Sugary Snacks: Reduce your intake of sugary treats and opt for teeth-friendly snacks like fruits and vegetables.
Schedule Regular Check-ups: Don’t skip your dental appointments! Regular visits allow us to detect any issues early on and keep your smile in top shape.
Quit Smoking: Make this year the one where you say goodbye to smoking, as it significantly impacts oral health.
Try Our Teeth-Friendly Zucchini Noodle Stir-Fry Recipe
Start the new year with a healthy twist by trying out our teeth-friendly recipe: Zucchini Noodle Stir-Fry! This delicious dish not only satisfies your taste buds but also promotes a healthy smile.
Zucchini noodles are a great alternative to traditional pasta, as they’re low in sugar and high in fibre. To make this recipe, simply spiralise fresh zucchinis and sauté them with colourful bell peppers, mushrooms, and lean protein like chicken or tofu. Add some garlic, ginger, and a splash of low-sodium soy sauce for extra flavour.
Why is this recipe teeth-friendly? The low sugar content helps prevent tooth decay, while the crunchy vegetables stimulate saliva production, which naturally cleanses teeth and neutralises acids. Plus, the vitamin C from the bell peppers supports gum health.